Anouska Civico, who is helping develop Mind Your Head's proposed support service, has started training for the 10th Anniversary Fun Run & Walk.

Her first days training took her to Clickimin on a cold, windy and slightly damp day in June. She is training for the 5k route as part of the event which will take place in Cunningsburgh on Sunday 23rd August. After her first day of training she phoned into the office to proudly annouce she had run 3.37 miles which is 5.42 km saying "I felt like I could have run more and I might run again tomorrow - providing I don't get spaegie."

If you would like to train for the event then you can follow some of our suggested training plans for both walking and running - find out more here.

Register to take part in the 10th Anniversary Fun Run & Walk and share your own training experiences by contacting us.