If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling.
This could be a member of your family, a friend, a health professional or a helpline — it's whoever you feel comfortable talking to.
If you don't feel like you can keep yourself safe right and are at high risk of killing yourself right now you should contact the emergency services (999) immediately.
Other useful contacts:
|Community Mental Health Team||01595 743006|
|NHS Shetland||01595 743000|
|Breathing Space||0800 83 85 87|
|HOPELineUK||0800 068 41 41|