If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling.

This could be a member of your family, a friend, a health professional or a helpline — it's whoever you feel comfortable talking to.

If you don't feel like you can keep yourself safe right and are at high risk of killing yourself right now you should contact the emergency services (999) immediately.

Remember, Mind Your Head are now able to provide support through the Wellness Programme and the Wellness Together Programme.

Other useful contacts:

NHS 24111
Lerwick Police101
Community Mental Health Team01595 743006
NHS Shetland01595 743000
Samaritans116 123
Breathing Space0800 83 85 87
HOPELineUK0800 068 41 41