If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling.
This could be a member of your family, a friend, a health professional or a helpline — it's whoever you feel comfortable talking to.
If you don't feel like you can keep yourself safe right and are at high risk of killing yourself right now you should contact the emergency services (999) immediately.
Remember, Mind Your Head are now able to provide support through the Wellness Programme, Wellness Together Programme, Wellbeing 1000 Well Youth and Self-Directed Support (SDS)
Other useful contacts:
| NHS 24 | 111 |
| NHS Inform | |
| Lerwick Police | 101 |
| Community Mental Health Team | 01595 743006 |
| NHS Shetland | 01595 743000 |
| Samaritans | 116 123 |
| Breathing Space | 0800 83 85 87 |
| HOPELineUK | 0800 068 41 41 |
