Details for your first Wellness Activity Programme event of 2022.
Today we are delighted to announce that we have teamed up with Holistic Yoga Shetland to bring you—not one, not two, but THREE Himalayan Sound Therapy sessions. All the classes are free and will be held online via Zoom, so you can access them no matter where you are at the time.
Explore this body, mind, soul practice in the comfort of your own home with Anjani Devi (Holistic Yoga Shetland).
Get comfortable, cosy, and listen to the sweet sounds of authentic Himalayan singing bowls, symphonic gong, elemental chimes, Indian harmonium and ancient Sanskrit mantra.
Himalayan sound therapy offers gentle guidance into the ultimate state of relaxation, supporting your connection with your inner wisdom.
This is a wonderful practice to support mental health challenges such as stress, anxiety and insomnia, or to add to your self-nourishment toolkit.
