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Self-harm, or self-injury as it is sometimes referred to, is a behaviour in which somebody hurts or injures themselves as a way of coping with intensely distressing feelings. People self-harm for lots of reasons, which will be unique and individual for each person.Find out more
If you are a young person and are worried about your own mental health or the mental health of someone you know, the best option would be to ask for help.Find out more
At Mind Your Head, our is job not only to look after those who may be struggling with their mental health, but also to make sure that those who are supporting them are getting the help and care that they need.Find out more
We all experience periods of low mood in our lifetime and feel miserable or sad about life. For some people these bouts of low mood can be short-lived and manageable, but for others these periods can become prolonged and can interfere with their day-to-day functioning.Find out more
Anxiety … The word anxiety is used to describe feelings of worry and fear. When we are worried or nervous about something, we experience both physical and emotional feelings. Examples of these could be:Find out more