Find out how you can support Mind Your Head
Donate
Want to get involved? We would love to hear from you!
Get InvolvedNeed support?
Wellness Programme
We want Shetland to be a place where:
- Mental health is supported positively within the community
- Information and knowledge of support services is easily accessible
- People do not feel isolated because of mental illness
- Negative attitudes are replaced with understanding and acceptance
support services
upcoming events
Sorry, there are no upcoming events. Please check back soon.
self-harm
Self-harm, or self-injury as it is sometimes referred to, is a behaviour in which somebody hurts or injures themselves as a way of coping with intensely distressing feelings. People self-harm for lots of reasons, which will be unique and individual for each person.
Find out more
i'm a young person
If you are a young person and are worried about your own mental health or the mental health of someone you know, the best option would be to ask for help.
Find out morei'm supporting someone through a difficult time
At Mind Your Head, our is job not only to look after those who may be struggling with their mental health, but also to make sure that those who are supporting them are getting the help and care that they need.
Find out morelow mood & depression
We all experience periods of low mood in our lifetime and feel miserable or sad about life. For some people these bouts of low mood can be short-lived and manageable, but for others these periods can become prolonged and can interfere with their day-to-day functioning.
Find out moreanxiety & panic attacks
Anxiety … The word anxiety is used to describe feelings of worry and fear. When we are worried or nervous about something, we experience both physical and emotional feelings. Examples of these could be:
Find out moredonate
get involved
