This week is Mental Health Awareness Week and to celebrate this we are offering you the opportunity to nominate someone you know to receive a 'hug in a box'. We want you to get in touch with us and tell us why you think someone you know needs a 'lift'. Each special box contains things to help, inspire and comfort those that may be struggling a little.

Nominations need to include the name and address of the recipient and the reason why they are deserving. Don't forget to tell us your name so they know who the box is from. To get in touch please email us or write to us. Both methods are confidential. Closing date for nominations is 8pm on Sunday 25 October.

Email: [email protected]

Post: Mind Your Head, Market House, 14 Market Street, Lerwick, Shetland, ZE1 0JN

(please note contents of box may vary)