Men's Health Forum Scotland (MHFS) are having their 4th annual 10k for men. Sponsored by Breathing Space, the event takes place on Father's Day (Sunday 21st June) at Bellhouston Park, Glasgow.
For more information and to register online click here .
Every participant will receive a Breathing Space Goody Bag and the Breathing Space 'family art' tent will provide fun activities for all ages.
And of course all that training shouldn't go to waste when you come home. So why not register for our Round Spiggie Fun Run and Walk on Sunday 9th August.