At Mind Your Head, our is job not only to look after those who may be struggling with their mental health, but also to make sure that those who are supporting them are getting the help and care that they need.

The Wellness Together Programme is a 6-8 week individual service for those who are supporting, living with, or caring for someone who is struggling with their mental health. You don't have to be a carer to access the Wellness Together Programme. You could be a partner, a parent, a professional, a family member, or even a friend.

To know more about the Wellness Together Programme, see the services section of our website. You can also speak to a member of our team by phoning 01595 745035 (office hours) or leaving a message on our contact form.

Other helpful contacts:

NHS 24111
NHS Inform

Surviving suicidal thoughts

Getting help with your suicidal thoughts

Offering support to someone you're worried is suicidal

Lerwick Police101
Community Mental Health Team01595 743006
NHS Shetland01595 743000
Samaritans116 123
Breathing Space0800 83 85 87
HOPELineUK0800 068 41 41