Mind Your Head
We have provided information on a number of mental health problems within this section. This can help tackle some of the myths and stigma surrounding mental health problems but also provide details of where to find out more information or access support in Shetland.
If you are concerned about your own mental health then please contact your GP. If you require urgent help click here to find contact details.
If you have a specific query regarding mental health that is not covered in this section then contact us or talk to your local GP.
Anxiety is a normal response to stress or danger. If you feel frightened or threatened your body prepares itself for 'fight or flight' mode.Find out more
When we lose someone we love, be it a family member or friend or even a pet, the feelings of loss that we can experience can be shattering. We may feel overwhelmed, helpless, sad, tearful and worried.Find out more
Bipolar disorder used to be known as ‘manic depression’; it is a serious mental illness and involves significant extremes of mood, swinging from extreme highs during ‘mania’ to extreme lows during the depression stage.Find out more
Being depressed is more than just feeling sad or having a low mood. It is not a condition where people can just 'pull themselves together' and get on with things.Find out more
Eating Disorders not only affect a person physically, but also psychologically and socially too. Most people with an eating disorder also have very low self esteem and poor body image.Find out more
A panic attack is a rush of intense psychological and physical symptoms. These symptoms of panic can be frightening and happen suddenly, often for no clear reason.Find out more
Information and advice on personality disorders and mental health in Shetland.Find out more
Having a baby can be a joyful but stressful time. It is quite common for new mothers to go through a brief period of low mood in the initial days following the birth. Post Natal Depression is different as it is a much deeper and longer term depression.Find out more
Dementia is an umbrella term for numerous different physical conditions which affect the brain.Find out more
Seasonal Affective Disorder is a type of depression which has a seasonal pattern, most commonly experienced during the winter months.Find out more
Schizophrenia is a ‘Psychotic Illness’; this means that the person has difficulty telling the difference between the thoughts in their head and reality.Find out more
Self Harm, or self injury as it is sometimes known, is a behaviour in which somebody deliberately sets out to hurt or injure themselves as a way of coping with intensely distressing feelings.Find out more
Sometimes it can feel like money disappears. What is there one day can so quickly be gone the next. Worrying about where the money will come from to put dinner on the table or how you will pay your rent can become an unbearable stress and for many that is a stress that we try to manage day in day out.Find out more
Stress is a response in your body & brain which occurs when you believe you are under more pressure than you believe you can cope with.Find out more
If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling. This could be a family member, a friend, a health professional, a helpline, whoever you feel comfortable talking to. If you are at high risk of killing yourself right now you should contact the emergency services (999) immediately.Find out more
2016 / 2017 has been a landmark year for us in launching the much needed Wellness and Wellness Together Programmes.Read
'The Project' is a CD that Alan & Susan have recorded, with all proceeds generously being donated to Mind Your Head.Read