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Wellness Programme
We want Shetland to be a place where mental health is supported positively in the community. Our aims are:
- To deliver mental health support services across Shetland
- To research and respond to mental health and associated needs within the community
- To work in partnership with existing organisations to further the aims of the charity
- To raise mental health and wellbeing awareness in Shetland
support services
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one pound a head
Hello, thank you for following our charity and the work we do. Its going to come as no surprise that charities, including Mind Your Head, are struggling right now in terms of donations.
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donate
Donations are used to help fund our services to enable us to continue the vital work we do in Shetland. We are very grateful for your support
self-harm
Self-harm, or self-injury as it is sometimes referred to, is a behaviour in which somebody hurts or injures themselves as a way of coping with intensely distressing feelings. People self-harm for lots of reasons, which will be unique and individual for each person.
Find out morei'm a young person
If you are a young person and are worried about your own mental health or the mental health of someone you know, the best option would be to ask for help.
Find out morei'm supporting someone through a difficult time
At Mind Your Head, our is job not only to look after those who may be struggling with their mental health, but also to make sure that those who are supporting them are getting the help and care that they need.
Find out morelow mood & depression
We all experience periods of low mood in our lifetime and feel miserable or sad about life. For some people these bouts of low mood can be short-lived and manageable, but for others these periods can become prolonged and can interfere with their day-to-day functioning.
Find out moreanxiety & panic attacks
Anxiety … The word anxiety is used to describe feelings of worry and fear. When we are worried or nervous about something, we experience both physical and emotional feelings. Examples of these could be:
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donate
Donations are used to help fund our services to enable us to continue the vital work we do in Shetland. We are very grateful for your support
Make a Donation 