Mind Your Head
If you are in need of immediate assistance please telephone the relevant contact listed below.
If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling. This could be a family member, a friend, a health professional, a helpline; it's whoever you feel comfortable talking to! If you are at high risk of killing yourself right now you should contact the emergency services (999) immediately.
|Community Mental Health Team||01595 743006|
|NHS Shetland||01595 743000|
|Breathing Space||0800 83 85 87|
|HOPELineUK||0800 068 41 41|
If you are concerned about a loved one, a friend or a colleague, encourage them to seek help through one of the above services.