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I need urgent help

If you are in need of immediate assistance please telephone the relevant contact listed below.

If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling.  This could be a family member, a friend, a health professional, a helpline; it's whoever you feel comfortable talking to!  If you are at high risk of killing yourself right now you should contact the emergency services (999) immediately.

NHS 24111
Lerwick Police101
Community Mental Health Team01595 743006
NHS Shetland01595 743000
Samaritans116 123
Breathing Space0800 83 85 87
HOPELineUK0800 068 41 41

 If you are concerned about a loved one, a friend or a colleague, encourage them to seek help through one of the above services.

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I'm worried about someone

You may have noticed a change in the way a loved one or friend is behaving or maybe you think they are not coping with a situation. What can you do to help?

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2017 AGM and Accounts

2016 / 2017 has been a landmark year for us in launching the much needed Wellness and Wellness Together Programmes.

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Country, Folk & Gospel CD- Susan & Alan Jamieson

'The Project' is a CD that Alan & Susan have recorded, with all proceeds generously being donated to Mind Your Head.

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Wellness Café launches in Lerwick

Mind your Head and Voluntary Action Shetland (VAS) are working together to support a Wellness Café. They are being supported in this venture by Amanda Tait from Coffee and Keetchin who is offering her premises as a venue for the café.

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