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I need urgent help

If you are in need of immediate assistance please telephone the relevant contact listed below.

If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling.  This could be a family member, a friend, a health professional, a helpline; it's whoever you feel comfortable talking to!  If you are at high risk of killing yourself right now you should contact the emergency services (999) immediately.

NHS 24111
Lerwick Police101
Community Mental Health Team01595 743006
NHS Shetland01595 743000
Samaritans116 123
Breathing Space0800 83 85 87
HOPELineUK0800 068 41 41

 If you are concerned about a loved one, a friend or a colleague, encourage them to seek help through one of the above services.

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I'm worried about someone

You may have noticed a change in the way a loved one or friend is behaving or maybe you think they are not coping with a situation. What can you do to help?

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Mind Your Head Fun Run and Walk 2018

Mental health charity Mind Your Head has today confirmed the date for the annual Fun Run and Walk.

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Anita climbs Kilimanjaro!

Anita Georgeson is taking on Africa's highest mountain to raise funds for Mind Your Head.

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Mind Your Head ‘Act of Kindness’ Advent Calendar

This year Mind Your Head, in collaboration with local businesses, is launching its very own community advent calendar in celebration of Christmas and the joy of giving.

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