Mind Your Head
So I took a week off from the blog and sort of took a bit of time off from healthy living - feeling a little stupid about some of the choices I've made to be honest - I mean no one needs candyfloss . . . .
First a few bits of positivity, I'm down another belt notch - which is good. We've changed my training plan for more extended periods of cardio, which is less pleasant, but probably good. Finally I've got some shiny new trainers that are a little like walking around with a mattress strapped to each foot.
Since I started at the gym I've been wearing some good old fashioned white plimsolls. I love my plimsolls, proper ‘old skool’, but I must admit that I have been suffering a lot of pain in both my heels. On the advice of my training partner, Mr J, I headed to Intersport in Lerwick. After chatting to the manager he explained, very politely, that I was being a tad foolish and had me try on the trainers with the thickest soles he could find. My feet felt a lot better instantly, the only issue was the lurid lime green colour. However the health of my heels won out over any remaining fashion sense I may have. It's not been an instant cure and my feet get very warm, but it's definitely better than it was, and you can see me coming from a mile away!
So what happened last week to cause me to lose my way? I'm going to use the fact it was my birthday as a partial excuse, though I'm not sure how I managed to extend it for five days, and to be honest I think I was just a bit fed up with it all. It started on Tuesday with some candyfloss at the circus (but that's mainly air), meandered via cheese scones and cake on my birthday, took a short pit stop at Fjara with my Mind Your Head colleagues and finished at the Scalloway Hotel with a belated birthday lunch on Saturday. It was all very lovely but there is an obvious flaw in my current thinking if I feel the need for 'time off'. If I’m going to be successful this has to be a lifestyle change, not something I need a break from.
Weight 26st 3lbs
Total Loss 1st 10.5lbs
Notch Watch down 5
Join me on the Mind Your Head fun run by registering here
Sponsor me (if you fancy) here
This year Mind Your Head, in collaboration with local businesses, is launching its very own community advent calendar in celebration of Christmas and the joy of giving.Read
2016 / 2017 has been a landmark year for us in launching the much needed Wellness and Wellness Together Programmes.Read