For me, I need help

If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling.

This could be a member of your family, a friend, a health professional or a helpline............ it's whoever you feel comfortable talking to!     If you are at high risk of killing yourself right now you should contact the emergency services (999) immediately.

Remember, Mind Your Head are now able to provide support through the Wellness programme, see the Services section for details.

Other useful contacts:

NHS 24111
Lerwick Police101
Community Mental Health Team01595 743006
NHS Shetland01595 743000
Samaritans116 123
Breathing Space0800 83 85 87
HOPELineUK0800 068 41 41


Latest Posts

Feel Good Bag

Information on Mind Your Head's newest self-care project.


Mind Your Head AGM

The Annual General meeting was held this Monday. .


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