Mind Your Head
If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling.
This could be a member of your family, a friend, a health professional or a helpline............ it's whoever you feel comfortable talking to! If you are at high risk of killing yourself right now you should contact the emergency services (999) immediately.
Other useful contacts:
|Community Mental Health Team||01595 743006|
|NHS Shetland||01595 743000|
|Breathing Space||0800 83 85 87|
|HOPELineUK||0800 068 41 41|