Mind Your Head
This section of the website is designed to provide you with information on mental health and wellbeing.
Everybody has mental health just the same as everybody has physical health.
Mental health is about the way you think and feel about yourself, others and the world around you. It’s about your ability to enjoy life, to reach your goals and to pick yourself up when life gets difficult. It’s about how you manage your relationships and make the most of your potential.
In the same way that our physical health can be affected there are times that things can get on top of us and affect our mental health. We may have difficulty concentrating or we may feel alone; sometimes people get mental illnesses, like depression or anxiety or an eating disorder. There are things we can do to help our mental health and wellbeing, and some of these things can and will help your physical health too. People can and do recover from a mental illness or learn how to manage their symptoms so they don't have as big an impact on their life.
We hope you find this section helpful but we would ask that if there is specific information that you are looking for in relation to mental health and wellbeing that you can't locate on our website that you contact us to let us know.
If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling. This could be a family member, a friend, a health professional, a helpline, whoever you feel comfortable talking to. If you are at high risk of killing yourself right now you should contact the emergency services (999) immediately.
|Lerwick Police||01595 692110|
|Community Mental Health Team||01595 743006|
|NHS Shetland||01595 743000|
|Samaritans||08457 90 90 90|
|Breathing Space||0800 83 85 87|
|HOPELineUK||0800 068 41 41|
Please be aware that 0845 numbers cost between 1p and 10.5p per minute depending on the time of the day for landline customers, and often include a call set-up fee. Calls from mobile phones generally cost between 12p and 41p a minute.
0800 and 0808 are free of charge from a landline but charges may apply from mobile phones.
0843 and 0844 numbers usually cost between 1p and 13p per minute, and calls from mobile phones usually cost between 15p and 41p a minute depending on the provider and the number called.
If you are feeling suicidal it is very important for you to talk to someone and tell them how you are feeling. This could be a family member, a friend, a health professional, or a helpline. It's whoever you feel comfortable talking to.Find out more
You may have noticed a change in the way a loved one or friend is behaving or maybe you think they are not coping with a situation. What can you do to help?Find out more
We have provided information on a number of mental health problems within this section. This can help tackle some of the myths and stigma surrounding mental health problems but also provide details of where to find out more information or access support in Shetland.Find out more
Everyday there can be things that happen (or not) that can impact on our lives. Within this section we try to cover some of life's concerns. These are all things that can cause stress and anxiety or can lead to our wellbeing being directly affected. It's worth remembering that one thing happening, such as an isolated incident like losing your job, can be really stressful. Attached to that are so many worries including money concerns that can, for example, then lead to sleep problems and lower self-esteem. Therefore, although these life concerns are listed separately it is necessary to remember that often they can lead on to other concerns. It is the moment when things become too much when we have to be brave and ask for help.Find out more
Within this section we provide short introductions to information ranging from benefits to employment to insurance for individuals experiencing mental ill health.Find out more
If we support a loved one or friend over a long time our focus may always be centred on ensuring their wellbeing is looked after. You may find yourself even saying 'If they're fine then I'm fine'. Please take a moment to read over this section as we want to make sure you also look after yourself.Find out more
Sharing stories and personal opinion on why mental health matters to the community of Shetland.Find out more
Mental Health is everybody’s business. It’s about the way you think and feel, the way you cope with life’s difficulties, how you manage your relationships and making the most of your potential.Find out more
2016 / 2017 has been a landmark year for us in launching the much needed Wellness and Wellness Together Programmes.Read
'The Project' is a CD that Alan & Susan have recorded, with all proceeds generously being donated to Mind Your Head.Read