Mind Your Head
This service is for people who are supporting or caring for someone who is experiencing a change in their mental wellbeing.
It is a short-term service of around 6-8 weeks and is open to anyone aged 18 and over, is free and confidential.
The programme is made up of four strands:
1. Practical advice: sessions will be run either on a one-to-one basis or group sessions.
2. Self awareness: recognising the supporters own mental wellbeing, making sure they have enough resilience of their own to cope with supporting someone else.
3. Supporters will be given the opportunity to attend the planned activities with or without the person they are supporting.
4. Signposting: to help identify what their needs are and who is best to support them with these once the service with us is complete.