How Can I Help Myself?
For more information on protecting your mental wellbeing see the Top Tips for Staying Mentally Well page.
If at any time you become concerned about your ability to maintain your own mental health, please make an appointment to see your GP. Some of the information listed on this website may help you to gain a better understanding of the issue(s) at hand.
Tips for your GP appointment:
- Remember you can ask a friend/family member etc to attend your appointment with you.
- Write down, in advance, any questions you want to ask the doctor.
- Find out all of your options so that you can pick the one which is right for you.
- Don’t be afraid to ask if you don’t understand something.
Latest News
In Spring 2011, MYH undertook a survey to find out the views of the local community to assist with the future planning and to gather feedback on local mental health services.
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For people who have never personally experienced mental ill health it can sometimes seem difficult to fully understand how it feels for somebody who is affected by a mental health issue.
Healthtalkonline, is an award-winning charity website, which lets you share in other people's experiences of health and illness.
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Just a quick note to say that anyone who has not yet received their fun run t-shirt can collect them from Westside Pine, Esplanade, Lerwick.
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