Help Yourself To Health Booklist

The Help Yourself to Health Section in the Library currently includes a selection of approved self help books on a range of topics.

Issue Book Title Author(s) Year Publisher ISBN
Anger Overcoming Irritability and Anger Davies, Will 2000 Robinson 1854875957
  Managing Anger   2000 Thorsons 0007100345
Anorexia Nervosa Anorexia Nervosa: A survival guide for families, friends and sufferers Treasure, Janet 1997 Psychology Press 0863777600
  Overcoming Anorexia Nervosa Freeman, Christopher and Cooper, Peter 2000 Robinson 1854879693
Anxiety Overcoming Anxiety Kennerley, Helen 1997 Robinson 1854874225
Assertiveness (women) Woman in Your Own Right Dickson, Anne 1982 Quartet Books 0704334208
Bereavement You'll Get Over It: Rage of Bereavement Ironside, Virginia 1997 Penguin Books 0140236082
Binge Eating Disorder and Bulimia Nervosa Bulimia Nervosa & Binge Eating Cooper, Peter 1995 Robinson 1854871714
  Overcoming Binge Eating Fairburn, Chris 1995 Guilford Press 0898621798
  Getting Better Bit(e) by Bit(e) Schmidt, Ulrike & Treasure, Janet 1993 Erlbaum 0863773222
Depression Overcoming Depression Gilbert, Paul 2000 Robinson 1841191256
  Mind Over Mood Greenberger, Dennis & Padesky, Christine 1995 Guilford 0898621283
  The Feeling Good Handbook Burns, David 2000 Plume Books 0452281326
General How to Cope When The Going Gets Tough Dryden, Windy & Gordon, Jack 1994 Sheldon 0859697010
  Emotional Confidence Lindenfield, Gael 2000 Thorsons 0007100361
Manic Depression Overcoming Mood Swings Scott, Jan 2001 Constable and Robinson 1841190179
Obsessions & Compulsions Overcoming Obsessive Compulsive Disorder Veale, David & Willson, Rob 2005 Constable and Robinson 1841199362
  Obsessive Compulsive Disorder Toates, Frederick and Coschug-Toates, Olga 2002 Class Publishing 1859590691
  Understanding Obsessions & Compulsions Tallis, Frank 1992 Sheldon 0859696529
Panic Overcoming Panic Silove, Derrick 1997 Robinson 1854877011
  Panic Attacks Ingham, Christine 1997 Thorsons 0722526989
PTSD/Trauma Overcoming Traumatic Stress Herbert, Claudia & Wetmore, Ann 1999 Robinson 1854877259
Self -Esteem Overcoming Low Self Esteem Fennell, Melanie 1999 Robinson 1854877259
  The Feeling Good Handbook Burns, David 2000 Plume Books 0452281326
  Self-Esteem for Women Field, Lynda 2001 Vermilion 009187632X
  Self-Esteem Lindenfield, Gael 2000 Thorsons 0722540078
  10 Days to Great Self-Esteem Burns, David 2000 Vermilion 0091825628
Child Sexual Abuse (Adult Survivors) Breaking Free Ainscough, Carolyn & Toon, Kay 2000 Sheldon 0859698106
  The Courage to Heal Bass, Ellen & Davies, Laura 2002 Vermilion 0091884209
Sleep Problems Overcoming Insomnia and Sleep Problems Espie, Colin 2006 Constable and Robinson 1845290704
Social Anxiety/ Social Phobia Overcoming Social Anxiety & Shyness Butler, Gillian 1999 Robinson 1856877038
Stress The Relaxation & Stress Reduction Workbook Davis, Robbins, Eshelman & McKay 1995 New Harbinger 1879237822
  Managing Stress: Teach Yourself Looker, Terry & Gregson, Olga 1997 Teach Yourself Books 0340663766
Weight Problems Overcoming Weight Problems Gauntlett-Gilbert, Jeremy & Grace, Clare 2005 Constable and Robinson 1845290682
Worry How to Stop Worrying Tallis, Frank 1990 Sheldon 0859696103